Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Description
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Introduction
04:02 Evolution of Research in Strength Training
12:08 Critical Analysis of Volume Research
20:12 Understanding Limitations in Training Studies
30:02 Real-World Implications
42:32 Balancing Science Communication and Practical Utility
44:55 Shifting Perspectives on Training Volume
47:21 Long-Term Training Perspectives and Individual Differences
50:48 The Role of Environmental Constraints in Training
52:44 Assessing The Hypertrophy and Strength Relationship
55:32 The Complexities of Strength and Hypertrophy Measurement
01:01:13 Practical Applications of Volume Load Progression
01:07:30 Navigating Performance Variability
01:17:46 Wrap up
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